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In today’s times we often hear that physical inactivity and not making full use of every available minute are the worst things we can do in life. And thus that laziness is one of the greatest sins we commit.
However, it seems that this may not be entirely true. Of course, being active and moving is a good thing. But a slow life is not necessarily harmful either.
The role of laziness and relaxation in our lives
Although adults are often advised not to take a nap in the afternoon, in reality it is extremely beneficial for our health. The same applies to so‑called “slowness” or a “lazy way of functioning”.
Studies have shown that it is an excellent way to stimulate ingenuity, creativity and motivation.
To clarify one thing — we are by no means encouraging you to sit on the couch all day, watch television or snack on various treats.
We only want you to consider setting aside a few minutes during the day to relax. It will help you restore energy and stay fresh for the rest of the day.
In fact, humans have evolved so that laziness is even deeply embedded in our bodies. It manifests as forms of energy conservation whenever the body has the opportunity.
During winter our organism produces more of the sleep hormone melatonin, which is why we are sleepier then. In summer, heat prevents us from exerting excessive activity.
Let’s now take a closer look at what mental and physical benefits laziness has for us.
1. Improves performance during exercise
Although this may at first seem counterproductive, laziness ensures that we won’t exercise for long hours during the day.
Instead we focus on shorter but more intense workouts. This way we will have more time for activities you enjoy.
Moreover, studies have shown that short but intense exercise followed by rest has more positive effects on the body than endurance sports. They support weight loss and improve health in the long term.
Besides, they do not cause joint wear.
2. Lowers blood pressure
Stress and the rush negatively affect the whole body, impacting heart rhythm and blood pressure. They often lead to the development of anxiety disorders.
Rest (lounging) and deep breathing, on the other hand, bring relaxation to body and mind, lower blood pressure and induce feelings of peace and calm.
3. Stimulates creativity
Many significant thinkers came up with revolutionary ideas precisely during rest, when they did nothing but think.
When you allow your brain to run a cycle in which it organizes thoughts, you will arrive at various new and interesting ideas.
However, you must let it flow freely. If you try too hard to come up with something, you will usually only end up with a mental block.
4. Strengthens problem-solving ability
If you give your brain enough time and space to find a solution to even a serious problem, sooner or later it will manage to do so.
Of course, this does not mean you should wait for it to happen on its own.
However, it is necessary to find the right time that is most suitable for relaxation. Then the brain will also work at its optimal performance.
5. Improves efficiency
World‑famous writer Agatha Christie once said:
“Invention, in my opinion, springs from laziness. To save effort, a person will invent a way to do it.”
Many inventions were created to save people time and effort.
Laziness also prompts people to increase their performance so they finish work sooner and then have more time to rest. Generally, lazy people complete things more quickly.
6. Ensures that you will value the present moment more
Laziness resembles meditation, which also values and focuses on the present moment.
Focusing on moments such as savoring a morning cup of coffee, inhaling the scent of the garden, or admiring the greenery in nature relaxes us and helps recharge the body with energy.
7. Promotes self-reflection
Besides activating innovative thinking, laziness also fosters philosophical thinking.
While a person is absorbed in their mind, they can begin to evaluate complex problems or come up with more effective methods. This then leads to a better understanding of things and people.
Conclusion
So, what type of person are you? Are you a workaholic or do you rather belong to those who like to lie in bed all day?
Are you able to balance your daily tasks with time for relaxation so that you have as much creative energy as possible during the day?
