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We should prepare our body as best as possible for any weather and thoroughly cleanse it. And it really makes no difference whether people talk more about a spring or autumn detox …
It is equally important for the proper functioning of our body.
If your goal is to lose a few kilograms, this detox is made just for you!
Because when our digestive system doesn’t work as it should, it can cause quite a mess in our body. Digestive problems, such as irregular stools, bloating, poor digestion or even constipation, can be the main causes of weight gain. Due to poor digestion, harmful toxins cannot be flushed out of our body.
How to detoxify the organism?
If you want to help your body flush out harmful toxins and speed up your digestion, we have a simple recipe for you that will help you in this difficult fight.
More precisely, it is a recipe that will cleanse the body, flush out the aforementioned harmful toxins, provide the digestive system with fiber and additionally balance the body’s pH level.
What you will need:
- cabbage
- carrot
- beetroot
- lemon juice
- vegetable oil
- salt, pepper and spices
Procedure:
Chop the vegetables into smaller cubes or grate them. Add salt, pepper and spices to taste, it’s up to you which ones.
Finally, drizzle the salad with vegetable oil and lemon juice.
Enjoy the salad every evening for three days and you will see that the results will appear soon.
