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1 teaspoon of honey before bed and it will do amazing things to the body: It helps even in hard-to-cure cases when nothing else works!
Honey
It’s sweet liquid gold, a natural elixir of health. But have you ever tried having honey before bed? While various modern publications say that eating sweets before bed is bad, that definitely does not apply to natural honey — quite the opposite. It can do truly incredible things to the body. And all you have to do is take 1 teaspoon of honey before bed.
These are not new discoveries — honey cures were recommended to strengthen health and ward off illnesses even in ancient times.
What 1 tablespoon of honey before bed can do:
Helps you sleep well
Honey is known for its calming properties. It relaxes and supports the production of melatonin, the hormone responsible for healthy sleep, cell renewal, and nervous system regeneration. A teaspoon of honey before bed is the key to good rest. If you mix 1 teaspoon of honey with a cup of plain chamomile tea, you’ll wake up feeling reborn.
Helps burn fat faster
Nutrition expert (formerly a chemist) Mike McInnes noted that people involved in sports who regularly consume honey burn ten times more fat than those who do not. Based on his observations, Mike developed a honey diet that involves completely replacing sugar with honey. A teaspoon of honey before bed is one of the main rules of this diet.
Restores liver cells
The health of the liver equals the health of the whole body. This organ regenerates during sleep. Especially beneficial for the liver is a mixture of honey and pumpkin juice (1:1). Take this ancient remedy once a month to help the body eliminate toxins and improve metabolism. A teaspoon of honey before bed helps the liver to regenerate even more deeply.
Strengthens the body’s defenses
A teaspoon of honey — a part of the many substances our body needs. Garlic is a powerful immune stimulant. Combined with honey, these two products have a super-strong effect against bacteria and viruses! Pour peeled garlic over honey and let it infuse. Take a teaspoon of this miracle before bed. This homemade remedy also helps with cough.
Replenishes energy in a healthy way
Want to get out of bed full of energy and in a good mood? Don’t forget to leave a teaspoon of honey mixed in a glass of water with lemon juice on your bedside table. Try it at least once and you’ll regret not trying it earlier.
Strong heart and kidneys: Add a little cinnamon to a teaspoon of honey — it’s an amazing natural prevention against heart and circulatory system diseases. They strengthen the heart muscle and help stabilize heart rhythm and blood pressure. In addition, this combination is very beneficial for kidney health. For bladder conditions, mix 2 tablespoons of honey and 1 teaspoon of ground cinnamon. Stir the mixture into 1 glass of warm water and drink. This treatment will help defeat the infection within a few days.
But remember, it must be natural honey only, without added sugar and chemicals that cheap honey imitations often contain.
