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At the moment tips are coming at us from every direction telling us how to be fit and in good condition. Most of these pieces of advice sooner or later turn out to be nonsensical rumors.
One of them is the opinion that we should not eat after six in the evening
Scientists, however, say the exact opposite, but it is still important to pay attention to what we eat before sleep.
Experts from the University of Florida claim that the best thing you can give your body before sleep is 2 tablespoons of cottage cheese, which is about 30 grams. If you do this half an hour, at most an hour before sleep, wonders will begin to happen in your body.
Cottage cheese is rich in proteins that help kick-start your metabolism.
That means that while you sleep, your body will nonetheless burn fat and energy. With this, the scientists wanted to point out a comparison of the effects of cottage cheese and protein dietary supplements.
It has been confirmed that cottage cheese is just as effective as an artificially created preparation containing casein. Cottage cheese, even without any modifications, contains a sufficient amount of the protein casein.
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