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Everyone knows beer well. It is an alcoholic beverage that we drink with meals, or just for the taste. Beer is therefore known to most people in Europe. Few know that beer contains many proteins and B vitamins. The amount of antioxidants it contains is comparable to wine.
Beer
One of the main ingredients of beer is hops. It is an immensely rich source of flavonoids, which are very powerful antioxidants. It’s nice to know that beer is an extremely good source of various minerals that play an important role in some metabolic processes in our body.
Drinking beer in reasonable amounts undoubtedly supports health in several ways.
Strengthens bones, prevents osteoporosis
Beer for strong bones!
Yes, professional research confirms that the silicon in beer effectively contributes to increasing bone density and prevents osteoporosis.
Lowers cholesterol levels
Beer can also lower cholesterol levels. You need to know the following: The soluble fiber contained in beer significantly reduces LDL cholesterol, the bad cholesterol.
Provides B vitamins
Beer increases the level of B vitamins in the body. According to experts, this beverage contains several important B vitamins, such as B1, B2, B6 and B12.
Studies also show that beer consumers have vitamin B6 levels 30% higher than people who do not drink it. Compared with wine drinkers, this level was doubled!
Don’t forget (especially vegetarians) that beer is an important source of essential vitamin B12.
Eliminates insomnia
Beer works great against insomnia.
This effect is caused by the substances lactoflavin and nicotinic acid, which are common in beer and promote healthy sleep.
Protects the kidneys
Beer can keep your kidneys healthy. Current research has shown that beer indeed has a beneficial effect on the kidneys.
In fact, one bottle of beer (or one draft beer) reduces the risk of developing kidney stones by up to 40%.
Reduces the risk of heart attack
Beer reduces the risk of heart attack.
According to experts, the risk of a heart attack in beer consumers is 40-60% lower than in people who do not drink it.
Reduces stress
This beverage will certainly help you fight stress.
A team of scientists from the University of Montreal found that two glasses of beer a day (2 x 250 ml) can reduce stress and anxiety at work.
Of course, you need to drink after working hours, not before or during.
Improves skin quality
Last but not least, a benefit of drinking beer is its effect on the skin, making it look younger and more pleasant.
Experts confirm that some vitamins in beer can regenerate the skin and affect pigmentation.
With beer your skin becomes smoother and smoother.
Reduces the risk of blood clots
Beer is also great for preventing the formation of dangerous blood clots. Experts claim that beer contains active substances that prevent the formation of blood clots. This can lead to thrombosis causing stroke or other serious health complications.
Improves memory
Experts point out that beer has the potential to increase your memory.
A recent study found that beer drinkers have a much lower risk of developing Alzheimer’s disease and dementia than those who never drink beer.
Fortunately the weekend will come, so you know what to do. Go out in the evening for one, or two!
