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The Czech Republic is a nation of beer drinkers. It is often nicknamed the golden nectar and here in the Czech Republic it is drunk in large quantities. Although it is an alcoholic beverage, believe it or not, it has a number of positive effects on our health. Don’t believe it? You should!
Beer
Beer, maybe this will surprise you, but thanks to its high content of proteins and B vitamins it truly helps our health. In addition, beer contains hops, which are known to have a lot of flavonoids – very strong antioxidants.
Drinking beer is beneficial to the body only if it is consumed in moderation and once in a whileHow does beer benefit our health? This will surprise you!
Provides the body with B vitamins
- Drinking beer can increase the amount of B vitamins in our body – specifically vitamins B1, B2, B6 and B12.
Positively affects memory
- According to experts, among beer’s positive effects is the ability to improve our memory. Studies have even pointed out that people who do not refuse to drink beer have a much lower risk of developing Alzheimer’s disease and dementia than those who avoid it.
Strengthens bones
- Here, too, we can mention studies that show that because beer contains a high silicon content, it leads to better bone density and thus helps prevent the development of osteoporosis.
Helps with insomnia
- If you have problems with insomnia, then you should occasionally enjoy a beer, which among other things contains lactoflavin and kinotinic acid, which are substances known to promote healthy sleep and help with insomnia.
Reduces the risk of blood clots
- Did you know that beer helps prevent the formation of blood clots? It’s due to substances contained in it that prevent blood clots from forming.
