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Are you tired of experiencing a blocked nose during a cold? In this article we will provide you with a direct method to unblock the sinuses so you can breathe again. Best of all, this method not only works for colds, but also for uncomfortable allergy symptoms.
Blocked nasal cavities
The increased pressure that accompanies blocked cavities is caused by the amount of lymphatic fluid accumulated in the neck and head area. You can relieve blocked cavities by gently massaging this area. By massaging you will release the accumulated fluid and bring cells to the problem areas that will protect you from further infections.
Instructions
Our lymphatic framework consists of a system of lymphatic vessels, nodes and organs whose primary task is to drain the collected fluid from the tissues and remove a group of toxins. Lymphatic vessels transport lymph — a fluid that also contains white blood platelets and helps the body fight disease. The moment the lymphatic structure is disrupted in some way, it also affects your overall well‑being.
Set aside at least 15 minutes for this massage. By massaging you will speed up the resolution of the problem and drive defensive cells into the problem areas.
When to skip the massage?
This massage is very effective, but it is not advisable to perform it in certain situations.
- Fever
- Circulatory problems
- Heart disease
- Bleeding
- Cancer
- Pregnancy
Massage
Settle in comfortably and exhale. Using the fingers of both hands, find the ends of the collarbones under the neck. Place the index, middle and ring fingers into the hollow at these bones. Gently massage this spot in circular motions. Then begin massaging the neck from the ears down with the same movements. This will release the lymphatic fluid. Massage the back of the neck in the same way. Then form the letter V with your middle and ring fingers. Massage the area around the ears this way. Do 50–100 movements each time. Once you reach this stage, repeat the massage back again.
Conclusion
This health problem very often appears during cold seasons and allergy periods. Try this massage. You will see that it will make your life easier.
