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Smoothie drinks are currently becoming increasingly popular. You can prepare them from fruit, vegetables, seeds, nuts, or from anything you have at home.
They are especially popular with people who care about healthy nutrition, athletes, diabetics, allergy sufferers, or those trying to lose weight.
In a single drink you will find a wealth of vitamins and nutrients that literally “kick-start” your body.
In today’s article we will reveal a recipe for a pineapple smoothie with turmeric that will bring you many health benefits.
Its main ingredient is turmeric, which is considered the most health-beneficial natural remedy that exists. It can heal almost everything.
Why turmeric is considered a natural miracle
Its active compound curcumin has strong anti-inflammatory properties. It reduces pain and inflammation caused by osteoarthritis and rheumatoid arthritis.
Laboratory tests have shown that turmeric may even suppress tumor growth because it stops inflammation, which is most often the driving force behind cancer.
A recent study found that turmeric extract suppresses colon cancer.
Scientists also believe that turmeric prevents skin diseases, Alzheimer’s disease, colitis, stomach ulcers, high cholesterol, and more.
Turmeric has become a common ingredient in South Asian cuisine, where people use it to enhance the flavor of dishes.
However, turmeric is much more than just a simple spice or seasoning. We therefore recommend adding it to smoothies to further increase their healing power.
In this article we will reveal a smoothie recipe that will strengthen your immunity.
Recipe for pineapple smoothie with turmeric
Ingredients
- 1/2 teaspoon of turmeric powder
- 1 cup of coconut milk (contains fiber, vitamins E, B1, B3, B5, B6 and C)
- 1/2 cup of pineapple or mango (this will supplement vitamin C, which strengthens your immune system)
- 1 banana (potassium balances fluids in the body and enables proper function of the brain, nerves, heart and muscles)
- 1/2 teaspoon of Ceylon cinnamon (reduces blood sugar levels in diabetics)
- 1/2 teaspoon of ginger powder (reduces cramps, pain from arthritis, nausea and dizziness)
- 1 teaspoon of chia seeds (contain fiber, protein, calcium, antioxidants and omega-3 unsaturated fatty acids)
- 1 teaspoon of maca powder (helps with anemia, treats chronic fatigue and increases energy)
- a pinch of freshly ground pepper (optimizes absorption of turmeric)
Instructions
1. Cut the fruit into small cubes.
2. If you have fresh ginger, grate it on a grater.
3. Pour the chia seeds into water and let them soak for about 5 minutes.
4. Finally, mix all the ingredients in a blender.
5. At the end you can garnish the smoothie with chia seeds and sprinkle with cinnamon.
You can also watch the entire preparation of this smoothie in the video above.
Conclusion
Breakfast is the most important part of the day, so it’s not right to skip it. And what better to have in the morning than such a healthy and also very tasty smoothie?
We believe you will like it and it will become a healthy alternative to your breakfasts.
