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Indian psyllium (Psyllium) is one of the best foods for regular bowel movements because it contains a high amount of fiber. Just one tablespoon a day is enough to help with digestion, prevent constipation and remove toxins from the body.
What is Indian psyllium?
Indian psyllium (Plantago ovata), also known as psyllium, is a plant native to India whose seed husks are used as a natural dietary supplement. This amazing source of fiber cleans the intestines without disturbing the microflora and supports the overall health of the digestive system.
How does Indian psyllium help with digestion?
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Supports bowel movements – absorbs liquid, increases in volume and forms a gel-like mass that facilitates the passage of intestinal contents through the intestines.
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Regulates digestion – helps with both constipation and diarrhea by adjusting stool consistency.
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Reduces cholesterol levels – some studies suggest that regular consumption of psyllium may contribute to lowering LDL cholesterol.
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Supports weight loss – fiber from psyllium induces a feeling of fullness and reduces appetite.
How to take psyllium?
The recommended dose is 1 tablespoon daily, ideally 20 minutes before a meal. Stir it into a glass of water, juice or tea and drink immediately. During the day it is important to maintain adequate fluid intake for psyllium to work properly.
What to watch out for?
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Do not use without sufficient fluids, it can cause blockage of the digestive tract.
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Not suitable for children, pregnant or breastfeeding women without consulting a doctor.
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May rarely cause an allergic reaction – if problems occur, stop using it immediately.
Where to buy psyllium?
Psyllium is commonly available in pharmacies, health food stores and online. Look for the pure form without added ingredients to ensure its effect is as effective as possible.
Summary
Indian psyllium (psyllium) is a natural remedy for healthy digestion, intestinal detoxification and support for weight loss. Thanks to its high fiber content it helps regulate bowel movements, lowers cholesterol and supports a healthy gut microflora. Just one tablespoon a day and your digestion will work without problems!
