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Health should be a priority for each of us. The simplest way to ensure that is not medicines or dietary supplements, but our diet and physical activity.
If we go to a level below the body itself, the basis of health is well-functioning organs. And among the most important organs, on whose condition nearly all other organs depend, is our liver.
Why is the liver one of the most important organs?
The liver is responsible for neutralizing toxic substances that are produced in the body both as a result of its own metabolism and substances that enter the body from the outside.
If the liver does not perform this function adequately, toxins begin to accumulate in the body and from there the path of health only goes downhill.
The liver is fairly well equipped for the task of removing toxins. However, if it is under long-term stress, harmful substances begin to deposit in it as well, and over time it can lose function.
Today we will therefore tell you a recipe with which you can get your liver in order in as short a time as one week.
Drink for quick liver cleansing and regeneration
To make this detoxifying drink you will need the following ingredients:
- 1 teaspoon turmeric
- 1 teaspoon Ceylon cinnamon powder
- 1 teaspoon grated ginger
- 1.5 dl coconut milk
- a pinch of pepper
- 1 teaspoon honey
- 1/2 teaspoon vanilla extract
Preparation
1. Take a glass and pour 1.5 dl of boiling water into it.
2. Add turmeric and ginger to the water, stir, cover with a lid and let steep for 10 to 15 minutes.
3. Then mix in the cinnamon, pepper, vanilla and honey. Top up with coconut milk and stir everything again.
4. Your detox drink is ready!
Usage
Take it once a day for 7 days. Preferably between meals, for example in the morning between breakfast and lunch or in the afternoon between lunch and dinner.
After a week, when your liver is cleansed, you will begin to feel much better. You will have more energy, be more vital, your memory will improve and your zest for life will increase.
You may also notice other positive changes associated with a cleansed liver, such as improved skin condition, reduction of acne or increased appetite.
It is recommended that you do this cleansing cure at least twice a year.
