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A large number of people all over the world have trouble falling asleep and maintaining continuous sleep every night. Millions of people gradually wake up during the night. The result of this insomnia has a negative impact on their daily lives. If you are among them, don’t stress. We have a helper for this problem that will put you to sleep and kick-start your morning.
Sleep aid
This amazing helper contains only three ingredients. Its preparation is very quick and simple.
It will help you fall asleep and maintain sleep throughout the night.
What you’ll need
- 1 teaspoon of honey
- 1/8 teaspoon Himalayan salt
- 1 tablespoon of coconut oil
These ingredients are chosen precisely because they have a very positive effect on sleep.
How to do it?
Version 1: Mix the coconut oil with the honey and then add the salt. Then blend everything together.
Use this mixture a little while before bedtime.
Once you prepare the mixture, eat it and then drink a small glass of water.
Version 2: You can consume the honey and coconut oil separately. Then dissolve the salt in water and drink it.
If you wake up during the night and cannot fall back asleep immediately, take this remedy again during the night.
Salt
Himalayan or even sea salt is rich in minerals and electrolytes that improve the functioning of the digestive system.
Honey
Although honey is sweet, it doesn’t create high levels of glucose in your body and helps you rest more effectively and fall asleep faster.
Coconut oil
It provides the body with the vitality it needs, not suddenly, but evenly over a longer period of time.
Coconut oil also prevents rapid fluctuations in glucose levels in the body during the night. This is another reason why individuals wake up at this point.
