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Sleep is a key indicator of our health and mental well-being. The quality and patterns of sleep can reveal much about our physical and psychological condition. While calm and uninterrupted sleep suggests that everything is fine, repeatedly waking up at a certain hour can be a sign that something is wrong. Let’s look at what different waking times can tell us according to traditional Chinese medicine.
Can’t fall asleep between 21:00 – 23:00?
If you can’t fall asleep between 21:00 and 23:00 and just toss and turn in bed, it may be a sign that you’re experiencing tension and worries about the next day. Try one of the relaxation techniques, such as meditation, listening to your favorite music, or a cup of calming tea with honey before bed.
Waking between 23:00 – 01:00
According to Chinese medicine, waking between 23:00 and 01:00 may signal a problem with the gallbladder. This time can also be associated with emotional disappointment you have recently experienced. Try to focus on calming activities that will help you cope with these emotions.
Waking between 1:00 – 3:00
Waking between 1:00 and 3:00 may be related to your liver. This time is often associated with feelings of anger or frustration. A glass of cold water or placing some ice for a short while on the liver area may help you. Cold helps the liver cope with problems so you can fall back asleep.
Waking between 3:00 – 5:00
If you wake between 3:00 and 5:00, it may indicate that you have lung problems, which are often associated with feelings of sadness. To return to peaceful sleep, try doing deep breathing exercises and focus on your thoughts.
Waking between 5:00 and 7:00
Waking in this time period may be connected to your intestines, specifically the large intestine. It may mean you have emotional issues with someone in your surroundings. When you get up, try stretching and taking deep breaths. This may help you fall back asleep calmly.
Conclusion
Our sleep is a valuable indicator of our overall health and well-being. If you wake at certain times during the night, pay attention to these signals and consider whether you should make some lifestyle changes or seek professional help. Quality sleep is the foundation for a healthy and balanced life.
So try to care for your sleep just like you do for your health. If you learn to understand your night awakenings, you can improve the quality of your sleep and thus the quality of your life.
