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The food industry constantly brings innovations and novelties to the market that often lead us to believe that what we have been eating so far is unhealthy. Margarine instead of butter, zero-calorie foods and other trends often push the conviction that we should consume only what is presented as “a little bit healthier”. However, we are often tired of finding out what each food actually contains. We would like to debunk one widely spread myth: that chicken skin is unhealthy and should not be eaten.
Is chicken skin healthy or unhealthy?
There is no point in taking the skin off the chicken – you can safely eat it. Although nutrition experts once opposed consuming chicken skin, which was labeled fatty, this notion has now been disproved. Chicken skin contains mostly healthy unsaturated fatty acids, and therefore it can even lower cholesterol and blood pressure.
Does chicken skin contain too many calories?
Healthy eating is not based only on the number of calories we put into the body, but also on how many nutrients our food contains. There is no point in drinking zero-calorie cola for breakfast if it has no nutritional value. You can eat chicken skin without worry because it contains only 45 calories per serving and at the same time provides important nutrients.
How to prepare chicken with skin?
If you prepare chicken with skin, it will be much tastier and various spices will be more effective. Here are several types of spices that go well with chicken meat and have significant health benefits:
- Turmeric – Has strong anti-inflammatory properties.
- Basil – Acts anti-inflammatory and helps prevent diabetes.
- Cayenne pepper – Stimulates digestion and improves metabolism.
- Garlic – Strengthens the immune system and fights infections.
- Rosemary – Acts as an antioxidant and supports digestive health.
With this information you can confidently include chicken skin in your diet and enjoy its health benefits. Remember that healthy eating is about balance and the quality of the foods we consume.
