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Poor blood circulation in the hands and feet can manifest with various symptoms. And especially when the legs and arms do not receive as much oxygen as they should. In such a case we speak of poor circulation of the extremities. The most common indicators of poor circulation are cold extremities, numbness, or cramps. There are several other symptoms and we are happy to present them to you.
Causes of poor circulation
- Sedentary work
- Diet rich in trans fats
- Atherosclerosis
- Minimal movement
- Poor posture
- Excessive alcohol consumption and smoking
- Anemia
These causes are associated with the development of poor blood circulation. So if any of these causes apply to you, it’s better to change them before it’s too late.
Symptoms indicating poor circulation
- Headache
- Numbness and tingling in the limbs
- Varicose veins
- Brittle nails
- Bluish hands and feet
- Tired limbs
- Morning nausea
How can the blood circulation be improved?
If you notice any of the above-mentioned symptoms, don’t hesitate and first consult your treating physician. Only a doctor can determine the exact and appropriate treatment tailored specifically to you. That said, you can start with these tips, which will have a positive effect on the overall circulation of your body.
Healthy lifestyle
If you do not intend to give up cigarettes or alcohol, we recommend regular exercise or at least longer walks. Exercise, running, jumping rope, and uphill walking greatly support circulation throughout the body. Cardio exercise is best of all.
Adequate hydration
Water, not Coca-Cola or overly sweetened juices, removes toxins from the body and protects cells, which can positively affect blood circulation.
Two cloves of garlic on an empty stomach
This is not a myth; it is a fact that our grandparents already knew. Garlic supports blood circulation and can significantly help fight atherosclerosis. On the other hand, we must warn you that you should consult your doctor about garlic if you suffer from hypertension.
Diet plays an indispensable role
First, stop adding so much salt. Get enough vitamin C, which has been proven to improve blood circulation. Include citrus fruits, kiwi, bell peppers, strawberries, grapefruit, cabbage, and parsley in your diet. Another vitamin for these problems is vitamin E, which is found in leafy greens. Also don’t forget omega-3 fatty acids — fish, nuts, and certain oils. Another substance for good circulation should be lycopene. It is found especially in tomatoes, strawberries, and watermelon. Also avoid foods that contain saturated fats and dairy products.
