Article content
If you’re looking for a tasty and healthy way to start your day, try this combination of oat flakes and chia seeds! This breakfast not only supports heart and joint health, but also helps regulate blood sugar levels, lowers bad cholesterol and boosts metabolism. Thanks to its composition it is suitable for anyone who wants to support their health and maintain energy throughout the day.
Why choose oat flakes and chia seeds?
- Oat flakes are a rich source of soluble fiber (beta-glucans), which support immunity, lower cholesterol and benefit the heart.
- Chia seeds contain omega-3 fatty acids, antioxidants and calcium, which support joint health, reduce inflammation and improve the circulatory system.
Ingredients:
- 1 cup oat flakes
- 2 glasses of water
- 2 teaspoons fresh lemon juice
- 1 teaspoon cinnamon (preferably Ceylon)
- 1–2 tablespoons honey
- a pinch of salt
- 2–3 tablespoons chia seeds
Preparation:
-
Preparing the base
Pour the water into a pot, add the cinnamon and bring the water to a boil. -
Adding the oats
Once the water reaches a boil, reduce the heat, add the oat flakes and cook for about 5 minutes. -
Resting and cooling
After cooking, cover the pot and let the mixture sit for another 5 minutes. Then let it cool to a temperature where it’s safe to add the honey. -
Adding honey and chia seeds
To the cooled mixture add the honey, a pinch of salt and mix well. Pour the mixture into a bowl and add the chia seeds (for better digestibility you can grind the chia seeds). -
Finishing with lemon
Finally add the fresh lemon juice, stir and you’re done.
Tip:
To have this breakfast ready faster, you can prepare part of it in the evening and let it rest in the fridge.
Enjoy this healthy breakfast that will fill you up, support your metabolism and give you energy for the whole day!
