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We have another great recipe for a drink that is cheap, tasty and has three great effects on health: it cleanses the body of toxins, speeds up metabolism and helps you lose weight.
The main ingredients in this drink are apples and cinnamon.
Antioxidants in cinnamon stabilize blood sugar levels and block cravings for carbohydrates, but they also prevent excessive insulin secretion, which is important if you want to successfully lose weight. Foods that cause significant insulin release also promote fat storage in the body. According to experts, cinnamon keeps insulin secretion under control, which is an important prerequisite for successful fat burning.
Cinnamon as a burner
Studies have shown that just half a teaspoon of cinnamon a day can reduce the amount of bad cholesterol in the body. Cinnamon also aids digestion and helps reduce triglycerides.
How do we prepare this extremely healthy drink?
Ingredients: 1 apple or pear, 1 whole cinnamon stick (or 1 teaspoon of cinnamon), 1.5 – 2 liters of boiled or filtered water.
Procedure
Slice the apple, add one whole cinnamon stick (or 1 teaspoon of cinnamon) and add 1.5-2 liters of boiled (cooled) or filtered water. Let it sit for 1-2 hours. Drink it throughout the day whenever you are thirsty.
The combination of apple and cinnamon is fantastic for regulating metabolism and effectively reduces weight by flushing out retained water in the body. That’s a problem when we feel “bloated”.
