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When you say summer, most people imagine sun, vacation, summer temperatures and similar positives. But not everyone likes this period. Some people unfortunately associate summer with swollen feet, which can trouble them in this season. Especially women often suffer from swollen legs in the hot months. If this problem bothers you, try proven tricks to get rid of it and enjoy the summer without unpleasant swelling.
Peppermint bath
Heat slows blood flow in the veins and causes fluid retention in the lower part of our body. That is why during summer and high temperatures some of us may suffer from swollen limbs. Swollen feet then definitely do not look good in sandals, and that does nothing for anyone’s confidence. A good way to improve circulation in the legs is to dip them briefly in cold water and then let them rest in warm water. You can also add a few mint leaves to the warm water. Their leaves stimulate blood circulation in the legs and act against cramps. It is a simple and fairly effective way to get rid of the problem.
Apple cider vinegar
Apple cider vinegar is high in potassium, thanks to which it can reduce swelling of the feet. It works by supporting cells and balancing fluid in the legs. Its use is also simple. Pour the same amount of vinegar into 200 ml of water and mix well. Soak a towel in this liquid, wrap it around the foot for 30 minutes and leave it applied for 30 minutes.
Massages are also effective
You can also achieve better circulation thanks to massages. A highly recommended option is a massage with chamomile oil, which reduces swelling and has anti-inflammatory properties. But remember that swelling of the feet can have more serious causes than summer heat. If the problem persists long-term and is accompanied by pain or cramps, consult a doctor. In the case of swelling from high temperatures and overheating of the body, try the tips above and you will feel relief.
