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Red watermelons are juicy, tasty and full of nutrients such as vitamins, minerals or antioxidants.
Sometimes you could say they are the only thing you need for hot summer days.
However, do you also tend to throw away their rind, as apparently most people do? If so, you’re making a big mistake.
I didn’t know it either until my husband pointed it out to me. It turns out watermelon rind is actually much healthier than the red flesh itself.
What the watermelon rind contains
The white part of the rind is packed with nutrients. It’s definitely something you should include in your diet.
You can remove the top dark and hard part of the rind, leave only the white part.
Although this white flesh is nearly tasteless, it contains a high proportion of the following substances:
- vitamin A
- vitamin B6
- vitamin C
- potassium
- zinc
- magnesium
It is also a rich source of powerful antioxidants, such as lycopene.
However, probably the most useful nutrient in the watermelon rind is the so-called citrulline . This amino acid is responsible for building strong and healthy muscles.
Health benefits of watermelon rind
The red watermelon itself is extremely healthy and can help in the treatment of many conditions.
Now let’s take a closer look at what more its rind can do for you.
1. Helps with weight loss. The high fiber content in the rind is an excellent aid for people trying to lose weight.
2. Calms the nerves. The mentioned citrulline is important not only for muscle development but also for proper nerve function. It effectively relieves stress and anxiety.
3. Acts as a diuretic and reduces swelling. Not only the red watermelon, but also the rind is composed mainly of water, which makes it an excellent diuretic . Together with other substances it helps remove accumulated fluids from the body, thereby reducing swelling, especially in the legs.
4. Detoxifies the body. The rind contains substances that bind many toxins which are then flushed out of the body.
5. Strengthens the immune system. Do you need to boost your immunity? Then make sure to mix a few pieces of watermelon rind into your shake or smoothie.
Conclusion
The white part of the watermelon rind is also great in salads. It makes a good combination with tuna or chicken or turkey meat.
So, do you need more reasons to eat not only the inner flesh but also the rind of the red watermelon more often?
