Article content
In a recent article we discussed how blue light from smartphones disrupts our sleep and how sleep is important for our body. Sleep is one of the most important activities of the human body, because overnight the organism rebuilds and stabilizes all bodily organs and tissues. For the body to function normally, it is recommended to sleep at least 6 hours a day.
The Problem of Snoring
But even if your sleep is no longer disturbed by electronics, excessive work, stress and other unpleasant factors, something else can appear that can really mess up our sleep, and that is the snoring of our dear half.
Proper night sleep improves the function of the whole body and helps us concentrate and focus better at work. Therefore it is important to get at least 6-7 hours of sleep daily. However many people cut into their sleep to get more work done and once this becomes a daily routine, you can set yourself up for quite serious health problems.
It’s nice that 7-hour sleep helps us function better, but let’s not kid ourselves. If someone snores, it won’t let many people fall asleep. One of the main factors why people snore is the fact that they suffer from excess mucus. So if you reduce the amount of mucus produced in the throat, you will free the airways and snoring should be reduced at least somewhat.
How to Stop Snoring Completely?
There is a simple juice recipe that can help reduce snoring. This recipe was recommended by a friend and it really works. Just wash the ingredients, mix everything in a blender and it’s done. Drink the juice several hours before sleeping to clean the nostrils and relieve pressure in the nose, which should help you stop snoring.
Ingredients:
- ¼ lemon
- 2 apples
- 2 carrots
- a small piece of ginger
Instructions:
- Preparing the Ingredients: Wash all the ingredients thoroughly under running water.
- Mixing: Put all the ingredients into a blender and blend until you reach a smooth consistency.
- Consumption: Drink the juice several hours before sleeping.
Additional Tips for Better Sleep and Less Snoring
In addition to consuming this juice, experts recommend other measures that can help reduce snoring and improve sleep quality:
- Light Dinner: Eat a light dinner that won’t burden the digestive system.
- Avoiding Alcohol: Avoid consuming alcohol before sleep, because alcohol can worsen snoring.
- Maintaining Weight: If you suffer from overweight or obesity, it is important to keep your weight within the normal range, because excess weight can contribute to snoring.
- Avoiding Chamomile Tea: Do not drink chamomile tea before sleep, because it can increase vibrations in the body, which may contribute to snoring.
Conclusion
Proper sleep is key to our health and well-being. If you are troubled by your partner’s snoring, try this simple juice recipe. By following the other tips you can achieve calm and quality sleep that will help you function better during the day and maintain good health.
