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What do most people do the moment they start coughing? Most will rush to the pharmacy to buy enough medicines and products for expectoration and to get rid of the cough as quickly as possible. Autumn is therefore full of advertisements for marketed preparations that can handle coughs and various infectious respiratory diseases at high prices. Trips to the pharmacy are, however, completely unnecessary; natural medicine can deal with coughs very well. You can make an effective syrup yourself at home fresh and use it as needed; moreover it is much more effective, cheaper and tastier than store-bought syrups. And it does not contain toxins or added substances!
Pineapple works not only on coughs
What helps eliminate a cough quickly and effectively? And tastes great too? Try pineapple. According to recent research, pineapple has strong anti-inflammatory effects and contains the enzyme bromelain, which helps not only to destroy bacteria but also to treat infections. It also contains significant amounts of vitamin C; together with other important enzymes, pineapple juice can significantly improve metabolism and increase overall energy. It also contains manganese, which is essential for strengthening bones, absorbing calcium and properly regulating nerves.
Pineapple juice instead of expensive medicines
So what should you do in case of a cough or when a cold or flu-like illness is coming? Buy pineapple juice, although it is more appropriate to make it at home yourself because purchased juices contain added sugars. Pineapple juice also contains no toxins and works excellently on sore throats and rapid elimination of mucus. In addition to fresh pineapple juice, make a special syrup at home that will help with coughs and colds. What do you need to prepare the syrup?
Prepare:
- 1 cup of fresh pineapple juice,
- ¼ cup of fresh lemon juice
- a piece of peeled ginger,
- ½ teaspoon of cayenne pepper
- 1 tablespoon of honey.
Mix all the ingredients together in a blender and drink ¼ cup 3 times a day.
