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The human body is made up of a number of organs whose proper functioning is essential for overall health. Among the very important organs are also the liver, which plays an indispensable role especially in the proper functioning of metabolic processes.
Important functions of the liver
The liver is the body’s main detoxification organ and as such it has an absolutely key role. It cleans the body of all harmful substances, for example after consuming alcohol or other narcotic, addictive substances, but it also has other functions, namely
- converting nutrients into the energy needed and processing them
- producing bile and a range of hormones
- producing proteins necessary for the proper functioning of chemical reactions in the human organism
- fighting foreign organisms
- storing vitamins, iron and other important substances.
What is also admirable about the liver is that it is capable of regenerating and cleansing itself, you just need to know how to help it with that.
How to effectively cleanse and protect the liver?
For the protection and proper function of the liver, the best thing is as healthy a lifestyle as possible. You need to maintain fluid intake and have enough fruit and vegetables in your diet. If you do not eat properly, you should remember that the liver cannot properly perform its protective function and you thus give free rein to various very serious diseases, such as cirrhosis, fatty liver or hepatitis.
In addition to adjusting your diet and overall lifestyle, you can also perform an effective liver detoxification that requires only two completely ordinary but uniquely effective ingredients.
Detox drink from raisins
This drink not only cleanses and protects the liver, but also the intestines. For its preparation you will need only 3 glasses of water and 1 cup of raisins. The procedure is simple. Start by thoroughly washing the raisins under running water, then put them in a pot, pour the prescribed amount of water over them and bring to a boil. From the moment the water starts to boil, cook the raisins for 2 minutes and then remove the pot from the heat. Leave the raisins to soak for a full 24 hours and then begin consuming them.
The infusion is meant for drinking, with its temperature not being critical so you can choose the temperature of the drink that suits you best. However, it is important to drink the beverage always on an empty stomach. This cure should last at least a week, during which you should follow the principles of healthy eating and avoid consuming alcoholic beverages. The effects of the treatment appear already after two days.
