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About detoxification, or cleansing of the organism, you have surely heard or read about it. It is a method several thousand years old, whose aim is the complete cleansing of our body from all harmful substances and toxins with which it is laden. These toxins enter our organism in many ways, for example from food, medicines, cosmetics and from the air.
Although a natural detoxification takes place in our body constantly, especially through the intestines, liver and kidneys, it is often not enough for our body, particularly if we live an unhealthy lifestyle. The fact that the cleansing of our organism is insufficient is then shown by our body in various ways, for example by fatigue, digestive problems, insomnia, psychological problems or skin issues. Summer is an ideal time to help detoxify our organism. There is nothing complicated about it; simply treat yourself to our three-day cleansing cure.
Cleanse your body with a salad
The preparation of this salad is very simple, you will need only cabbage, beetroot, carrot, lemon juice and olive oil. All these ingredients are very rich in various health-beneficial substances such as vitamins, minerals, antioxidants and fiber. Chop or grate the vegetables, i.e. the cabbage, beetroot and carrot, and mix them in a ratio of 3:1:1. Afterwards you can add a little parsley or celery to the resulting mixture and finish everything by drizzling a little lemon juice and olive oil. It is important not to add any salt to the salad.
Put the salad prepared this way into the refrigerator and eat it for dinner for the next three days. This salad will help your body get rid not only of all toxins but also of excessively retained water. In addition, you can support detoxification by treating your body to a hot bath every evening, which will promote blood circulation and thus lead to faster removal of toxins through sweating. Try it and you will see that you will feel reborn and charged with new energy and vitality.
