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Do you want to support your health, immunity and also fight possible inflammations in the body or cancer? Don’t want to include chemically prepared dietary supplements in your daily ritual at the same time? Then we have a great recipe for a turmeric cocktail that can work wonders for your health.
Turmeric is renowned for its healing effects, which is why it has been added to various cocktails and dishes for centuries. Turmeric contains a substance called curcumin, which can do much more than just reduce inflammation in the body.
Turmeric helps in the fight against inflammation
By adding turmeric as one of the main ingredients to your favorite dishes you can protect your health from unwanted inflammations in the body. If inflammation does get into your body, turmeric can reduce its extent or even eliminate it completely. In addition to these effects, it also has a positive impact on rheumatoid arthritis.
Turmeric also helps in cases of elevated blood cholesterol levels, against Alzheimer’s disease and many other illnesses. In particular, populations in South Asia often use turmeric in their dishes. Not only because of its positive effects on human health, but also for turmeric’s great taste.
Prepare a turmeric cocktail
If you don’t want to add turmeric to your favorite recipes, then we have a great tip for you. Make a turmeric cocktail three times a week, which will be a great ritual for you and at the same time an active fighter for your health.
For preparing the turmeric cocktail you will need:
- 1/2 tablespoon of turmeric
- 1 cup of coconut milk
- 1/2 cup of mango or pineapple
- 1 banana
- 1/2 tablespoon of cinnamon
- 1/2 tablespoon of ginger
- 1 tablespoon of chia seeds
- 1 tablespoon of maca powder
- a pinch of pepper
Preparing the turmeric cocktail is very simple
Prepare all these precious ingredients to support your health. Mix all the products and blend thoroughly in a blender so that each individual flavor combines with the others. Thanks to that you will get a delicious and very healthy cocktail.
