Article content
Almost every lady wants to lose a few kilos. Over the years almost everyone gains a few extra kilograms. The method we offer you today makes losing weight very simple.
What you’ll need:
1 tablespoon of oat flakes
3 plums
1.5 dl of natural yogurt
half a teaspoon of ground cinnamon
Prepare a glass of water in the morning. Then put the ingredients into it, stir and consume. Prepare this treat fresh every morning. On the first morning you may feel a bit hungry, but that’s because it is very laxative; after a few days you’ll get used to it and won’t be hungry until noon. It’s important that you consume plenty of fluids during the day.
What can you eat for lunch and dinner?
Anything, but if you want to lose weight quickly, you should avoid consuming high-calorie meals and sweets.
Why should you choose this method?
Not only can it help you lose kilograms, but it also improves digestion. To reach the desired body weight, you should have this treat for breakfast for several weeks.
