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As we age, all processes in our body gradually slow down, affecting every organ without exception. Common problems such as fatty liver, clogged intestines, or worsening vision are typical health issues that people struggle with as they get older.
However, there is one common vegetable that can help with these problems – red beet. This unassuming vegetable is the key to slowing aging and preventing issues associated with advancing years.
Red beet and its miraculous effects on the body
We’ll ask you a simple question: How often do you eat red beet? Although it is excellent in salads, many people eat it too little or not at all. Yet it is a superfood that retains its health benefits both raw and cooked. Its nutrients are not destroyed by cooking, so you can choose how to consume it.
Why is red beet so nutritious?
Red beet is an incredibly nutritious vegetable and its regular consumption will bring you a number of health benefits:
- Cleans the intestines of undigested food residue.
- Stimulates the liver and helps remove fat from the liver.
- Supports heart health and regulates blood pressure.
- Supports red blood cell production and healthy blood circulation.
- Calms the nerves thanks to its content of betaine and tryptophan.
- Acts as a cancer preventive thanks to an antioxidant that neutralizes free radicals.
- Reduces inflammation in the body.
The story of a 60-year-old woman from Baltimore
The story of a 60-year-old woman from Baltimore is an inspiration showing how regular consumption of red beet can transform a person’s health. This woman suffered from long-term health problems such as fatty liver, chronic constipation, and the loss of up to 90% of her vision.
After several unsuccessful attempts at treatment with medication, she decided to try a natural approach. She began to regularly eat red beet in salads. The results were amazing – after a month she got rid of chronic constipation, the fat from her liver disappeared, and her vision improved significantly.
The favorite recipe that cured her
This woman likes to share her favorite recipe with others. Here is a guide to preparing a healthy and tasty red beet salad.
Ingredients:
- 2 to 3 medium red beets (approx. 150 g)
- 2 onions
- 1 to 2 teaspoons of vinegar
- 2 to 3 tablespoons of extra virgin olive oil
- Salt to taste
Instructions:
- Lightly boil the red beet in water, then peel it and cut it into pieces.
- Place the beet pieces in a bowl, add the onion sliced into half-moons, and mix.
- Add the olive oil, vinegar, and salt. Mix everything thoroughly and let it sit for a while.
- Your salad is finished and ready to eat.
Warning:
Red beet contains oxalic acid, which can cause problems in people with kidney disease. Therefore we do not recommend consuming more than 200 g of beet per day.
Other ways to use red beet
If you don’t like the taste of red beet or cannot consume it for health reasons, there is an alternative in the form of dietary supplements. These supplements contain beet extracts that have the same effects as the vegetable itself, but in concentrated form. They are especially suitable for faster results or for those who cannot commit to regular consumption of fresh vegetables.
Conclusion
Red beet is rightly considered a superfood. It helps detoxify the body, restores vision, and supports overall health. Regular consumption of this nutritious vegetable will help you feel better, increase your energy, and bring your body back into balance.
