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Most people use bay leaf only when cooking. The truth is that it has another use. Try it in home aromatherapy. Once you try it, you will be surprised at what it can do. The moment you do, you’ll realize that it’s no longer just the base of your food, but a tool that perfectly perfumes your entire home.
It has many positive effects
Bay leaf is a unique spice that has very beneficial effects on the human body. If we look at their list, we must say that there are indeed many.
According to numerous studies, this common spice has anti-stress and calming effects
In addition, we must not forget many others, such as antirheumatic, antiseptic or diuretic effects. Furthermore, we should not overlook its exceptional antibacterial effects. And all of this can be achieved with something ordinary that can be found in any shop and costs just a few crowns.
It helps with mood
In addition, bay leaf also contains special oils that help influence people’s mood. And in a positive sense. When you add that it smells wonderful on its own, it is an obvious aid in aromatherapy. It is a much better choice than various alternatives, which are often full of additives and smell more chemical than natural.
All you need to do is light it
How to do it? It’s really easy. To enjoy the beneficial effects of aromatherapy that bay leaf brings, simply light it. Take 2-3 leaves, press them together and carefully light the tips. Then place them on a non-flammable surface and let them smolder. After a while your home will smell very interesting and pleasant. Anyone who finds themselves in this space will suddenly relax, calm down and feel great.
And how can you amplify the effects of aromatherapy?
Do nothing in the meantime. Lie down, close your eyes, play some pleasant music and try to escape from reality.
Source: svetkreativity.cz
