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Correctly jumpstarting your metabolism is one of the most important morning tasks. That’s why people keep talking about the importance of breakfast and believe it or not, it really is important.
If you want to lose weight, gain weight or simply live healthily, it’s essential to choose breakfast ingredients that properly kickstart your metabolism. We have for you tips on the best morning starters!
Whole grain foods
Forget sandwiches! If you want to burn more calories during the day, reach for whole-grain foods. A breakfast of quinoa cereals provides the metabolism with a satisfying complex of carbohydrates and proteins that will fuel the body with energy.
Porridge from quinoa
Calories: 185, total fat: 3 g, saturated fat: 0 g, trans fatty acids: 0 g, cholesterol: 1 mg, carbohydrates: 33 g, sodium: 37 mg, fiber: 3 g, sugars: 6 g, proteins: 7 g.
You need:
- 1 cup of quinoa
- 2 cups of water
- sea salt
- 1 teaspoon of honey, maple syrup, coconut sugar
- ½ cup low-fat milk (boiled); almond or soy milk
How to do it?
Put the dry quinoa into a larger pan, add water, salt and sweeteners. Mix everything and bring to a boil, then reduce to a low heat and continue cooking until all the water is absorbed (about 15 minutes).
