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A deficiency of this mineral can cause weight gain, insomnia, tachycardia, high blood pressure and other health problems! This mineral is essential for all body tissues, especially for bones, muscles and the brain!
If you feel tired, irritable, are gaining weight and have trouble sleeping, it is very likely that your body is suffering from a deficiency of this important mineral. Before you start taking supplements, try adding foods rich in this mineral to your diet.
What is magnesium and why is it crucial for our body?
Magnesium (magnesium) is a mineral that plays a crucial role in more than 300 enzymatic reactions in our body. It is found in all tissues, with the highest concentrations in bones, muscles and the brain. This mineral is essential for the proper functioning of the nervous system, muscle contractions and for the production of energy in cells. It is important not only for bone health, but also for regulating blood pressure, heart health and ensuring quality sleep.
Symptoms of magnesium deficiency
If you have any of the following symptoms, it is very likely that your body is suffering from a magnesium deficiency:
- Irritability
- Insomnia
- Anxiety
- Sensitivity to noise
- Headache
- Migraine
- Muscle cramps
- Muscle pain
- Angina pectoris
- Tachycardia
- Chronic fatigue
- Fibromyalgia
- Asthma
- High blood pressure
- Kidney stones
- Obesity
- Diabetes
- Irritable bowel syndrome
- Osteoporosis
- Severe menopausal symptoms
- Severe menstrual cramps
- Swallowing problems
- Heartburn
How to increase magnesium intake and prevent health problems?
The recommended daily intake of magnesium is 310–320 mg for women and 400–420 mg for men. The most important way to replenish the necessary amount of magnesium is through diet and lifestyle changes. To do this, it is necessary to limit factors that deplete magnesium from the body.
How to stop magnesium loss?
- Limit intake of coffee, sweet sodas, salt, sugar and alcohol, because these substances wash magnesium out of the body.
- Some blood pressure medications or diuretics can also cause magnesium loss, so consult your doctor to see whether your medications are depleting magnesium from your body.
Foods rich in magnesium
To replenish magnesium, it is best to include foods in your diet that are rich sources of it:
- Almonds, cashews, hazelnuts
- Buckwheat, brown rice, rye
- Sesame seeds, walnuts
- Figs, dates, avocado
- Kale, parsley, garlic
- Shrimp, natural salt (e.g. Himalayan or Guerande salt)
Himalayan salt baths: a natural source of magnesium
Himalayan salt baths are very effective at replenishing magnesium. Your body regulates the amount of magnesium it absorbs from the water on its own, which is considered the most effective way to obtain enough magnesium for your body. We recommend indulging in such a bath 1–2 times a week.
Taking magnesium supplements
Always consult your doctor before starting magnesium supplements. Magnesium supplements should be complemented with other minerals and vitamins, such as calcium, vitamin D and vitamin K2. Maintaining the proper balance between these elements is key, because an excess of one can negatively affect your health.
Conclusion: Health begins with magnesium
Magnesium is an essential mineral for our health and well-being. By adding foods rich in this mineral to your diet, reducing intake of substances that wash it out of the body, and using natural methods such as salt baths, you can improve your health and prevent serious health problems.
Add magnesium into your life and you’ll see how your health improves.
