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Sinusitis, or inflammation of the paranasal sinuses, can cause great discomfort and facial pressure. When the sinuses become blocked, air cannot flow freely, which leads to pain and pressure in various areas of the face. This condition can be very unpleasant, but there are several proven methods to get relief.
How to clear clogged sinuses
Nasal spray
Nasal sprays are a popular and fast solution for nasal congestion. Some sprays contain steroids or antihistamines that help reduce swelling and open the nostrils. A saline spray is ideal if you feel pressure starting.
Tip: Sprays can be purchased at a pharmacy without a prescription. It is important to use them correctly and not share them with others to prevent infections.
Nasal rinses
Nasal rinses can help thoroughly cleanse blocked passages. Specialized devices, such as a neti pot or squeeze bottle, use distilled water and a saline solution to flush the nose.
Tip: Always use distilled or boiled water to avoid infection. If you are unsure how to use rinses correctly, consult your doctor.
Paradoxical effect of a hot shower
A warm shower is one of the simplest and most effective ways to loosen the sinuses. Warm steam helps open the nasal passages and relieves pain and pressure in the face.
Tip: If you don’t have time for a full shower, you can use a warm, damp towel and place it on your face to feel the soothing effects of the steam.
Humidifiers
If the shower did not help, try a humidifier. These devices help increase the air’s humidity, which is effective for relieving clogged sinuses. You can place them in the bedroom or in a room where you spend a lot of time.
Hot drinks
Hot tea or another hot drink can help soothe and open clogged nasal passages. The heat from the drink promotes circulation and helps loosen mucus in the sinuses.
Tip: Avoid caffeinated beverages that can dehydrate the body, and focus on herbal teas or hot water with honey.
Eucalyptus oil
Eucalyptus is known for its ability to loosen clogged nasal passages. A few drops of essential oil in a diffuser or on a handkerchief can help open the airways. Always dilute it thoroughly before using on the skin.
Over-the-counter medications
If the above methods do not help, you can turn to over-the-counter medications. Analgesics like paracetamol or ibuprofen can help reduce pain and swelling in the sinuses.
Tip: Before you start taking any medications, consult your doctor to make sure they are suitable for you.
Conclusion
Sinus pressure can be very painful, but there are many ways to alleviate this condition. However, if congestion persists or worsens, it is a good idea to consult a specialist. Relief is within reach and with these simple methods you can begin to feel relief within a few hours.
