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Every person wants to look good. And clearly this is also related to their weight. How can one achieve a truly perfect appearance? It’s not that complicated. You just need to stick to a diet.
But here is one possible problem. And that is connected to the fact that there are a whole range of different diets and so it can be a big problem to choose exactly the one that can be said to be the right one, that will really work and be truly effective.
Jorge presents his
Let’s look at one backed by Jorge Cruise. The reason it is unique is that this person is not a celebrity, nor a television or other personality. On the contrary, this is someone who is the most qualified within the field of slimming. And that is because Jorge Cruise is a well-known nutrition expert. And that means he knows very well how the human body works and what is also necessary to do so that the body loses excess kilos.
What makes his diet unique?
It must be said that Jorge Cruise comes up with a diet that we definitely must describe as a procedure that is completely unique and also interesting. And that certainly because it is not a method associated with drastic food refusal, nor is it a markedly radical approach. This diet is interesting mainly in that the path to the dream figure is connected with the right intervals between individual meals.
Many will surely be interested in the method Jorge Cruise states. And that is because if we look at it more closely, it literally forces you to eat quite often. When it comes to the recommended intervals between individual meals, they are completely unique, because it is recommended that a person eats every three hours. In practice this approach means that during the day we eat more than 5 portions of food. Although it seems that you cannot lose weight this way, the opposite is true. This is claimed both by the promoter of this lifestyle and by those who tried the diet.
We come to how the human body actually works. If we look at its specifics, it is necessary to state that there is the so-called metabolism. And when it works, the human body also burns fat reserves. The aim should be for the metabolism to work as fast as possible, and likewise the aim should be that it works as long as possible. And the very way to not only kick-start it but also to keep it running is provided by food. If it is supplied to the body regularly, the metabolism works as it should.
Who eats little, or very little, has a slow metabolism and that leads to the fact that their fat stores are not burned well and effectively. The reason for this is a lack of energy. It is stored precisely in food and the body draws from it. And when it begins to run out after three hours, it is replenished again and the body can go at full speed again. Just like when you refuel your car.
Of course that does not mean you can eat anything all day and just adhere to the 3-hour regime. Jorge Cruise also points out another very important thing, which is of course the caloric value of the food. A simple rule applies here. Intake must always be lower than expenditure. Only then do you have the certainty that you will lose weight. If it is the same, you maintain your weight. If intake is higher, the undesirable phenomenon occurs, which is gaining weight.
What value should individual meals have
Let’s look at the caloric value more precisely. Thanks to that you will know what the meals should look like and how much exactly you can eat. We will start with the first meal of the day, which is breakfast. Since it is the meal that should kick-start the metabolism, its value will be 400 kcal. Then there is the next large meal, which is lunch. Here the dish should also have a value of 400 kcal. As you probably guess, dinner will not be an exception either. Here it is also necessary to keep a similar value, that is 400 kcal.
With the given trio of meals you of course will not maintain the recommended three-hour limit between meals. Therefore don’t forget about snacks as well. The first comes between breakfast and lunch. It should be rather smaller, with a value of 100 kcal. It is similar in the case of the afternoon snack, that is between lunch and dinner. Here the value of the meal should also be 100 kcal. If you choose the option of a second dinner, keep in mind that it should really be very light. Around 50 kcal.
How to eat in terms of time intervals, or about energy intake i.e. calories, you now know. What else not to forget are also the concrete pieces of information connected with what else to think about in your eating. It is certainly good to ensure that the body has a good intake of proteins, which are very important when losing weight. Further it is necessary to think about an adequate drinking regime. Since beverages are also counted into caloric intake, it is best to drink those that have zero calories. And that is tap water, or alternatively purchased bottled water. What you must definitely avoid are various soft drinks that contain an enormous amount of sugar and are the worst thing you can put into your body.
