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Poor diet leads to body intoxication. This is one of the main causes of metabolic disorders. All obese people have digestive problems. They need not only to lose weight, but also to cleanse the gastrointestinal tract and the blood so their body can function properly. How to lose weight at home without dieting
Drink detox drinks:
Raw dietary fibers will put your digestive processes in order. Try to drink at least one beverage a day made from raw vegetables or fruit blended in a blender. You can add kefir or yogurt to them.
Consume red wine:
A glass of red wine a day will lower cholesterol levels and help fight urinary tract infections.
Activated charcoal:
Activated charcoal is burnt wood, a material of organic origin. It is a substance that absorbs toxins, heavy metals and even poisons; it soaks up anything harmful and removes it from the body.
Water with apple cider vinegar:
One teaspoon of apple cider vinegar is enough for a glass of water. Drink one glass in the morning half an hour before a meal.
Eliminate refined sugar from your diet:
The use of refined products and artificial sweeteners leads to excessive accumulation of glucose in the blood. Increased weight raises the risk of developing diabetes and cardiovascular diseases. When you switch to organic brown sugar, maple syrup or other natural sweeteners such as dried fruit, your craving for sweets will begin to decrease.
Eat organic products:
If you live in the city, buy products either at the market from people who grew them in their garden or farm, or at eco-shops. There is a greater guarantee that your vegetables and meat will not contain pesticides or antibiotics.
Clean the air in your home:
Regular dusting, a simple air purifier, or a salt lamp will help.
Drink green tea and give up coffee:
Coffee contains cafestol, which increases cholesterol levels. Green, white or herbal tea helps prevent the accumulation of bad cholesterol.
Use probiotic products:
These include kefir, plain yogurt, sauerkraut, aged cheese, soups, spreads and dark chocolate. Such products improve the digestive tract.
Drink ionized water:
It is rich in activated carbon molecules. Ionized alkaline water is a strong antioxidant that can neutralize free radicals.
Go to the sauna and exercise:
The body naturally eliminates toxins when you sweat.
Try to do at least one cardio workout every day to strengthen your circulatory system.
The home body cleansing program should be carried out systematically and regularly. A comprehensive body cleansing program will work if you follow all of its steps.
