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Poor diet leads to body intoxication. This is one of the main causes of metabolic disorders. All obese people have digestive problems. They need not only to lose weight but also to cleanse the gastrointestinal tract and the blood so that their body can function properly. How to lose weight at home without dieting
Drink detox drinks
Raw dietary fibers will put your digestive processes in order. Try to drink at least one beverage a day made from raw vegetables or fruit blended in a blender. You can add kefir or yogurt to them.
Consume red wine
A glass of red wine a day reduces cholesterol levels and helps fight urinary tract infections.
Activated charcoal
Activated charcoal is burned wood, a material of organic origin. A substance that absorbs toxins, heavy metals and even poisons, it soaks up everything that is harmful and removes it from the body.
Water with apple cider vinegar
One teaspoon of apple cider vinegar is enough for a glass of water. Drink one glass in the morning half an hour before a meal.
Eliminate refined sugar from your diet
The use of refined products and artificial sweeteners leads to excessive accumulation of glucose in the blood. Increased weight raises the risk of developing diabetes and cardiovascular diseases. When you switch to organic brown sugar, maple syrup or other natural sweeteners such as dried fruit, your craving for sweets will begin to decrease.
Eat organic products:
If you live in a city, buy products either at a market from people who grew them in their garden or farm, or at eco-stores. There is a greater guarantee here that there will be no pesticides or antibiotics in your vegetables and meat.
