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Nuts against stress.
If you want to get rid of it quickly, oriental medicine advises:
Take 2 nuts into each palm and make circular movements with them.
Place a nut on the active point located on the inner surface of the wrist in the groove between the tendons. Gently press it with the palm of the other hand and make circular movements with the nut. Gently massage the tips of the little fingers with the fingers of the other hand.
Exercises to get rid of stress
Exercise is effective; as oriental medicine explains, it is based on the idea that a person’s mental state is not governed by the head, but by the internal organs.
Massage
A massage with walnuts can be a real lifesaver in a stressful situation. It’s worth taking just a few minutes to rest from your daily routine and pay attention to your state of mind. Recommend that your friends try this technique!
