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Those who suffer from heel spur syndrome need no further introduction to the condition. Plantar fasciitis, i.e. inflammation of the fascia, is one of the most common orthopedic conditions and manifests as pain on the underside of the heel or foot when walking or running. Inflammation of this tendon, which runs along the lower part of the foot and connects the heel bone to the toes, arises as a result of blunt trauma, an accident, or overuse. Those who stand on their feet all day know this well, but athletes—especially runners or jumpers—are also affected. How to effectively treat this inflammation? Try the proven tips that people use around the world!
How to effectively treat plantar fasciitis
Inflammatory heel spur conditions can affect men as well as women. They usually concern those who walk regularly, stand at work, or have running as a hobby. Of course, it is advisable to see a doctor for longer-lasting problems, but it is also possible to calm the pain and inflammation naturally. Alternative methods are just as effective and, compared to expensive pharmacological remedies, very inexpensive. How can you help relieve pain from heel spur inflammation?
Foot massage
A very effective means of treating plantar fasciitis is a foot massage. A foot massage reduces pain and helps absorb swelling, and it also appropriately stimulates blood circulation. The massage releases overall tension and can aid in the tendon’s recovery. Perform the massage using coconut, sesame, or rosemary oil and massage the feet with light pressure. It is advisable to massage the feet every evening before bed.
Hot flaxseed compresses
For a compress, prepare a cotton cloth in which you wrap flaxseeds together with coarse salt. Heat the package in the microwave; you can also form it into a ball and gently massage the painful areas. You can also warm the foot this way before and after the massage.
Foot stretching
It is advisable to stretch the feet and exercise regularly, ideally several times a day. Move the toes up and down, holding each position for several seconds. When lifting the toes up, stretch the entire underside of the foot.
Magnesium sulfate
Epsom salt is widely used for joint problems, so it can also be applied for plantar fasciitis. Prepare a bath for your feet in a container with warm water and dissolve a scoop of Epsom salt. Soak your feet in the bath for 10 to 20 minutes.
Turmeric, chamomile and ginger tea
Turmeric relieves pain; ginger and chamomile have anti-inflammatory effects. Drinking this tea can alleviate the effects of plantar fasciitis. To prepare the tea, put half a tablespoon of grated ginger, a tablespoon of turmeric, and a chamomile tea bag into boiling water. Let it steep and then strain. Sweeten with honey and drink 2 to 3 cups daily.
Apple cider vinegar
It is also good to massage the feet with apple cider vinegar or to prepare a bath with apple cider vinegar. Apple cider vinegar has anti-inflammatory and analgesic effects and is effective for pain and improves blood circulation.
