Article content
When people have headaches, they are used to immediately reaching for tablets. However, it is a dangerous habit that can lead to damage to the kidneys, liver, and intestines.
There are many alternative ways to achieve relief from headaches. One of them is the use of acupressure.
What is acupressure
Acupressure is an ancient method of applying massage and pressure to certain body points, resulting in relief from pain.
Although it is a medical technique, the application of acupressure or reflexology usually does not require medical education and after a short training almost anyone is able to apply it to themselves or others.
During its application, sit comfortably and apply gentle pressure with circular motions to the points below for 30 seconds to 1 minute.
Pain should subside or at least lessen within 5 to 10 minutes. If you are starting with acupressure, it may take a little longer at first.
Here are 6 acupressure points that will help relieve migraines and headaches.
1. Yintang Point
The Yintang point, also known as the third eye point, is located between the eyebrows at the place where the bridge of the nose begins to rise into the forehead.
Stimulating this point, in addition to relieving headaches, also eliminates eye fatigue.
2. Zan Zhu Points
These points lie on the inner edges of the eyebrows.
Massaging them reduces not only the headache itself but also mucus secretion in the sinuses and improves vision.
3. Yingxiang Points
These points are located beside the nostrils at the level of the eyes, in the hollows between the jaw and the cheekbones.
Massaging them will ease headaches, toothache, and also stress.
4. Tian Zhu Points
The Tian Zhu points lie in the middle part of the nape at the level of the lower edges of the ears, where the cervical spine begins.
Massaging these points relieves headaches, eye and ear pain, as well as migraines and nasal congestion.
5. Shuai Gu Points
These points are located above the ears 2 to 3 cm from the edge where the hair begins to grow near the temples. They lie in small dimples.
Apply pressure to these points to remove headaches and eye fatigue.
6. He Gu Point
These points are located on the hands between the thumb and index finger.
Massaging them will relieve headaches, back and tooth pain, and tension or stiffness in the neck muscles.
Conclusion
We cover acupressure quite often. So here we select a few articles that will introduce you to other issues and points you can massage to find relief.
