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Even if we don’t often notice it, our joints are exposed to strain throughout the day. This only begins to show as the years go by. Wear of joints and cartilage is associated with unpleasant pain and other health complications. You can prevent them by ensuring you get enough essential nutrients, which effectively strengthen the connections between your bones and help reduce the extent of their wear.
A drink that can work wonders
To prepare it you will need these ingredients:
- 30 ml of water
- teaspoon of honey
- tablespoon of oats
- 30 g of chopped almonds
- teaspoon of cinnamon
- 30 g of chopped pineapple
- tablespoon of orange juice
Put all the above ingredients into a blender and blend. Drink a glass of this beverage in the morning, at noon and in the evening. To enhance the beneficial effect on your joints, include the individual ingredients in your diet.
Which other foods will protect your joints?
Onions and garlic – besides a range of substances beneficial to the body, such as the antibiotic-acting allicin, they contain the trace element sulfur. Sulfur is necessary for the proper formation of collagen, which is essential for joint health. And not only for joints. It also has beneficial effects on the skin, strengthening and hydrating it and ensuring its elasticity and youthful appearance.
Fish – has a strong anti-inflammatory effect. It also contains omega-3 fatty acids. These also significantly contribute to collagen production.
Fruits and vegetables high in vitamin C. This vitamin, which positively affects the body’s immunity, also plays a role in joint care. It helps maintain the structure of cartilage, making it more resilient.
Meat – due to its high protein content, it has a fundamental influence on the development of the human body. However, it is important to consider what kind of meat we consume. To maintain good condition, experts recommend leaner white meats with lower cholesterol content.
