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In the East the liver is nicknamed “the oldest queen”. This organ is very important for the human body. Since so much really depends on it, each of us should take care of this organ.
Pancreas
The pancreas simultaneously provides two vital functions of the body: digestive and hormonal. It produces enzymes involved in the digestion of food and hormones that regulate metabolic processes in the body.
Damage to the pancreas always leads to serious consequences and long-term, sometimes lifelong, treatment. Which foods must you include in your diet so that this important organ is not endangered? The editors of “How Simple” will introduce you to the most important ones.
Broccoli
Apigenin contained in broccoli protects pancreatic tissue from pathogenic influences. To obtain the maximum amount of beneficial nutrients, try to consume broccoli raw or steamed.
Yogurt
Yogurt contains probiotics that strengthen the immune system and improve the function of the gastrointestinal tract. For the pancreas, the most useful yogurts are those with minimal fat content that do not contain flavors, colorings or flavor enhancers.
Pumpkin
Pumpkin neutralizes hydrochloric acid, has a delicate and soft texture, and does not contain much fiber. At the same time it contains carotene, potassium, B vitamins, magnesium, copper, iron and pectins. This vegetable is ideal for the nutrition of patients with pancreatitis.
Spinach
Spinach is an excellent choice for maintaining pancreatic health. According to a study published in the Journal of the National Cancer Institute, a diet that includes spinach and other vegetables provides reliable protection for the body against pancreatic cancer.
Sweet potato
By its shape it resembles the pancreas and provides it protection by ensuring a slow release of sugar into the blood and relieving the digestive system of excessive strain.
Blueberries
Blueberries are indispensable for those who suffer from diabetes. Tea made from blueberry leaves, as well as fresh berries, lowers blood sugar levels and stimulates the pancreas.
Using blueberries in various mixtures you can get rid of inflammatory foci in the pancreas, as well as cleanse the liver and improve bile secretion. During an exacerbation of pancreatitis it is allowed to use blueberries only in a mashed state and after heat treatment.
Jerusalem artichoke
Topinambur is also called earth pear or Jerusalem artichoke, but officially it is called the topinambur sunflower. In appearance this root crop resembles ginger root and in taste it is reminiscent of sweet potato. The above-ground part of the earth pear grows to 2−4 meters and is similar to a sunflower.
Use of topinambur contributes to the normalization of metabolic processes and the removal of inflammation of the pancreas. In addition, the juice of this root prevents the development of diabetes and also prevents the development of atherosclerosis, which is a common occurrence in pancreatitis.
Red grapes
Red grapes are an excellent source of resveratrol, a powerful antioxidant that frees cells from free radicals. Resveratrol strengthens blood vessels and reduces inflammation. This substance also reduces cell death (apoptosis) in pancreatic cancer.
Buckwheat
Since in the case of pancreatic disease doctors recommend a significant reduction of carbohydrates in the diet, dishes made from buckwheat groats occupy an important place in patients’ nutrition. At the same time buckwheat is not deprived of plant fiber, which contributes to normal digestion, cleansing of the intestines and removal of toxins.
Buckwheat is considered one of the most popular foods that help in the treatment of pancreatitis. It is allowed from the fifth day of the diet, when pain symptoms subside. From buckwheat we cook a viscous porridge, which after cooking you should thoroughly mash. The dish should be without fat, salt and sugar.
Licorice root
This medicinal herb has long been used for a number of health problems, including pancreatic problems. A decoction of licorice root is a strong anti-inflammatory remedy that can reduce pain and swelling, which often occur with pancreatitis.
It is recommended to drink three or more cups of licorice root tea a day or to take supplements. It should be known that in some people consumption of licorice products raises blood pressure. Ask your doctor before you start taking the preparation, or regularly measure your blood pressure.
Other tips
Nutrition experts believe that a moderate approach to nutrition helps maintain pancreatic health. The diet should include lean meats and fish, olive oil, cereals, vegetables and fruits, compotes and aspic, dried white bread, fermented dairy products. Alcohol, coffee, smoked meats, sweets and pastries should be excluded from the diet.
The pancreas is extremely important for the life of the whole organism. Therefore, in case of pain in this area it is necessary to consult a doctor as soon as possible. It is better to prevent the disease than to later treat it for a long and exhausting time.
Earlier we wrote about the most useful foods for liver recovery. Fortunately this organ has many friends!
Our body is a source of protection even against such a dangerous disease as cancer, the main task is to help a little and choose healthy food. Find out which natural foods help beat cancer.
