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Beetroot is among the healthiest types of vegetables that we should regularly include in our diet. It contains high amounts of iron, folic acid and other valuable nutrients that benefit the liver, digestion and metabolism. For centuries it has been used in folk medicine for detoxifying the body, burning fat and strengthening vision.
Why you should consume beetroot
Beetroot is rich in iron, which supports blood formation and helps with fatigue. It contains iodine, which ensures proper thyroid function. Folic acid strengthens the heart and blood vessels, while potassium regulates blood pressure and improves cellular hydration. Copper protects cells from oxidative stress and magnesium strengthens bones and teeth. Thanks to these substances, beetroot is a great aid in cleansing the liver, improving digestion and supporting metabolism, which leads to more effective fat burning.
Recipe for a detoxifying beetroot salad
This simple salad helps cleanse the liver, supports digestion and aids weight loss.
Ingredients
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2 onions
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2 to 3 medium-sized beetroots
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2 tablespoons of apple cider vinegar
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2 tablespoons of extra virgin olive oil
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a pinch of salt
Preparation
First, cook the beet. Peel it and simmer in salted water until tender. After it cools, cut it into small cubes. Finely chop the onion and mix with the beet. Add the vinegar, olive oil and lightly salt. Mix and let rest so the flavors meld. If you want an even greater detoxifying effect, you can add chopped garlic or a handful of walnuts to the salad.
What health benefits the salad offers
Beetroot supports liver detoxification and helps flush harmful toxins from the body. It stimulates the metabolism and naturally aids weight loss. It contains antioxidants that protect the eyes from deterioration of vision. The fiber in beetroot supports a healthy gut microbiome. This salad is a great choice for anyone who wants to cleanse their body, boost immunity and support healthy weight loss. Add it to your diet at least twice a week and you’ll soon feel the difference.
