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One of the most used spices today is turmeric. People commonly use it in cooking because of its unique flavor, but for centuries it has also been part of traditional medicine. Its golden color is characteristic, as are its strong anti-inflammatory and antibacterial properties.
Turmeric is known for its wide use in digestive problems, injuries, stomach ailments, minor cuts and muscle dislocations. Thanks to its active compound called curcumin it can also help with more serious health issues.
Benefits of turmeric for your health
Numerous scientific studies have confirmed the benefits that turmeric has for our health. It contains an active compound called curcumin that can reduce inflammation and help in treating many digestive problems. According to some experts, curcumin may also help prevent cancer. It has antifungal and antibacterial properties that can help us fight various bacteria.
Studies show that curcumin can help cells survive severe inflammation. It also protects DNA and influences more than 700 genes in the body. It helps in the treatment of more than 160 health problems. Its anti-inflammatory properties can help treat conditions such as osteoarthritis.
Many experts claim that turmeric can help in treating liver problems, respiratory difficulties, autoimmune disorders and neurological problems. It contains a compound called turmerone, that may serve as a natural remedy against Alzheimer’s disease. It can boost brain function, regenerate brain cells and suppress the accumulation of beta-amyloid plaque in the brain, which is considered a major factor in Alzheimer’s disease.
The very strong antioxidant and anti-inflammatory properties of turmeric can help in treating many types of cancer, such as stomach, breast, lung, liver and colon cancer.
Honey with turmeric: A combination for health
Turmeric achieves even better results when combined with honey. This mixture can help you fight many bacteria and support the growth of beneficial bacteria in the intestines, thereby improving your digestion and immune system. Here is a guide to preparing this effective natural remedy.
Ingredients:
- 1-2 tablespoons of turmeric powder (depending on the desired intensity of the mixture)
- 100 g of quality honey
Preparation:
Mix these two ingredients in a glass container until well combined. Then take one teaspoon of this mixture every hour if you have a cold or the flu. On the second day take one teaspoon every two hours. On the third day take the mixture three times a day. It is important not to swallow the mixture immediately – let it slowly dissolve in your mouth so that it is absorbed as much as possible. For optimal results you can combine it with a cup of warm tea.
Conclusion
Honey with turmeric is a powerful natural remedy that you can use for various health problems. Thanks to its antibacterial, anti-inflammatory and antioxidant properties, this drink is a great helper for your health. If you want to support the immune system, improve digestion or fight inflammation, this mixture may be the ideal solution for you.
