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Are you looking for a natural recipe to support thyroid, bone, and heart health and regulate blood sugar levels? Try a simple homemade tincture from walnut shells. This traditional remedy harnesses the healing effects of nuts and is also suitable for problems with insomnia.
What will you need to prepare the tincture?
- walnut shells
- brandy
- a sealable jar
How to prepare the tincture
- Place the walnut shells in a clean sealable jar so that they fill approximately 1/3 of the container’s volume.
- Pour brandy over the shells up to the rim of the jar.
- Close the jar tightly, shake thoroughly, and store in a dark place.
- Let the mixture steep for 3 weeks.
- After three weeks, strain the tincture and store it in a sealable container.
Dosage
Take 1 teaspoon of the tincture three times a day for maximum effect.
Health effects of walnut shells
Walnut shells are rich in natural compounds that have a wide range of beneficial effects on our health:
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Support for the respiratory system
- They help with coughs, colds and bronchial infections.
- They relieve the first symptoms of the flu and congestion.
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Regulation of blood sugar
- They help stabilize blood sugar levels and support metabolism.
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Skin and hair care
- A strong decoction from walnut shells can be used to rinse hair.
- It prevents hair loss, promotes growth, and adds shine.
- It has a beneficial effect on the skin, soothes irritation and promotes healing.
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Support for digestion and treatment of ulcers
- It acts beneficially on gastric and duodenal ulcers.
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Reducing addiction
- Helps suppress the craving for smoking due to its detoxifying effects.
How does the tincture benefit your health?
The tincture from walnut shells is a natural helper that:
- supports thyroid function,
- strengthens bones and joints,
- protects the heart and blood vessels,
- regulates blood sugar levels,
- improves the quality of hair and skin,
- helps promote better sleep.
Tip for using a decoction of walnut shells
If you do not like alcoholic tinctures, try a strong decoction of walnut shells. Simply boil them in water and use to rinse hair or as a facial tonic.
