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Are you looking for a natural remedy to support your stomach and improve digestion? Try homemade tea made from dried cranberries. This simple recipe not only relieves bloating and stomach acidity, but also helps fight Helicobacter pylori. Make a delicious tea that is full of vitamins and minerals!
How to prepare tea from dried cranberries?
Ingredients:
- 2 tablespoons of dried cranberries (ideally organic)
- 250 ml of water
- honey (optional)
Method:
- Place the dried cranberries in a pot and pour 250 ml of water over them.
- Bring to a boil and let boil for 5 minutes.
- Remove from heat, cover the pot and let the tea steep for another 15 minutes.
- Strain the tea, let it cool slightly and sweeten to taste with a teaspoon of honey.
- Drink the tea twice a day. You can eat the cranberries left over after preparing the tea.
Why are dried cranberries so beneficial?
Dried cranberries retain most of their health benefits even after drying. They contain a number of antioxidants, vitamins and minerals that help with a range of health issues:
- Stomach and urinary tract inflammations: Cranberries prevent the development of infections and support the health of the urinary system.
- Digestive support: They help with bloating, diarrhea or stomach pains.
- Boosting immunity: Thanks to the content of vitamins A, B, C and K they support the body’s defenses.
- Cardiovascular health: They protect the heart and blood vessels thanks to beneficial substances such as omega-3 and omega-6 fatty acids.
Nutritional values of cranberries
In 100 g of dried cranberries you will find:
- 53 calories
- 3,63 g of fiber
- 12,09 g of carbohydrates
- 0,44 g of protein
They also contain minerals such as potassium, iron, magnesium, calcium, and powerful antioxidants that fight free radicals and slow the aging process.
Health benefits of cranberry tea
Cranberry tea benefits your health in many ways:
- Fights stomach and urinary tract infections.
- Supports the health of skin and hair.
- Maintains healthy heart and blood vessels.
- Helps with weight loss.
- Improves oral hygiene.
Include cranberry tea in your routine
Thanks to its beneficial effects and delicious taste, cranberry tea is a great choice not only for digestive problems but also as prevention. Try this simple recipe and give your body healthy support straight from nature!
