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Do you suffer from constipation and are looking for a natural solution to help your digestion? According to experts, constipation is caused by poor eating habits, lack of exercise, stress, or dehydration. If you don’t want to rely on pharmacy laxatives, try a homemade laxative made from two natural ingredients.
This simple recipe will help your body gently and without side effects. It also supports regular bowel movements and helps cleanse the intestines naturally.
Symptoms of constipation: When is it good to take action?
If you have irregular bowel movements, feel bloated and uncomfortable, it’s time to act. Long-term constipation can cause further health complications such as hemorrhoids or digestive issues.
According to the latest studies, every tenth person suffers from elimination problems. For this reason it is important to focus on proper nutrition and incorporate natural helpers into your diet.
Natural laxative for constipation: What will you need?
This recipe is simple and you can prepare it in a few minutes.
Ingredients:
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150 g dates (approx. 1 small cup)
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150 g dried plums (prunes)
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5 cups boiling water (for a stronger effect, use less water)
Procedure:
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Chop the dates and dried plums into smaller pieces.
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In a pot, bring the water to a boil and add the chopped fruit.
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Simmer over low heat until the mixture thickens.
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Store the finished mixture in the refrigerator.
Dosage: Every day 1 teaspoon of the mixture into yogurt, cereals, or just on a spoon.
Why does this recipe work?
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Dried plums contain large amounts of fiber and sorbitol, which help with constipation.
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Dates support digestion and naturally stimulate the intestines.
Another tip: Water from dried plums
If you want an even simpler variant, try the water from dried plums.
How to do it?
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Soak the dried plums in a glass of water and leave overnight.
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Drink the water in the morning and eat the soaked plums.
This method has a quick and effective effect – the intestines will start working within a few hours.
Warning: Beware of too large a dose!
Although this homemade laxative is very effective, excessive use can cause diarrhea or digestive problems. Start with a smaller amount and monitor your body’s reaction.
Conclusion
If you are looking for a natural way to relieve constipation, this recipe is an ideal choice. It is chemical-free, cheap, and very effective. Try it and give your digestive system the best care!
