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Ginger is known for its many medicinal effects and its use in cooking and medicine has a long tradition. You can also use this natural miracle to prepare „ginger beer“, which is a simple but effective homemade drink that can bring relief from a wide range of health problems. With regular consumption it can help with osteoarthritis, lowering cholesterol and blood sugar levels, and at the same time strengthen your immune system.
Recipe for „ginger beer“
Ingredients:
- 1 liter of still water (preferably alkaline)
- 2–3 cm of freshly grated ginger
- Juice of half a lemon
- 1 cinnamon stick
- Honey to taste
Instructions:
- Preparation of the ginger: Peel fresh ginger and grate it finely. Add it to the water.
- Lemon juice: Cut the washed lemon in half and squeeze the juice into the water.
- Cinnamon and honey: Add the cinnamon stick and sweeten with honey to taste.
- Serving: Mix the drink thoroughly and enjoy its healing effects every day.
Ginger: A natural remedy with many health benefits
Ginger is rich in vitamins A, C, E and the B-complex, as well as minerals such as magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and beta-carotene. Thanks to its anti-inflammatory, antibacterial and antiviral properties, ginger is one of the most effective natural remedies for improving health.
Top 10 medicinal effects of ginger
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Control of blood sugar levels: Ginger increases the effectiveness of insulin and can help keep diabetes under control. Every morning drink a tablespoon of ginger juice mixed with a glass of water.
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Relief from an irritated stomach: Ginger has the ability to calm the stomach, relax the muscles of the digestive system and prevent bloating. It is suitable even for severe stomach problems.
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Improving heart health: It lowers cholesterol levels, prevents the formation of blood clots and, due to its high potassium and manganese content, protects the heart and blood vessels.
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Prevention of colds and flu: Thanks to its immune-boosting effect and detoxifying properties, ginger is an effective remedy for treating colds and flu.
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Cancer prevention: Research shows that ginger can slow the growth of cancer cells and help prevent cancer, especially ovarian and rectal cancer.
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Relief from menstrual pain: Due to its anti-inflammatory effects, ginger reduces menstrual cramps and pain.
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Alleviating morning sickness: Pregnant women can use ginger to relieve morning sickness, as it acts similarly to vitamin B6.
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Treatment of osteoarthritis: Ginger reduces inflammation and pain caused by arthritis and rheumatism. It is used both in the diet and as a topical remedy.
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Relief of migraines: Ginger can reduce migraine pain by preventing inflammatory processes in the blood vessels.
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Relief from cough: Thanks to its anti-inflammatory properties, ginger effectively treats sore throat, irritation and cough.
When to avoid consuming ginger?
Ginger is generally considered safe, however if you are taking heart medications or medications for high blood pressure, consult your doctor before using it regularly.
Enjoy the healing effects of this natural beverage and strengthen your health!
