Homemade cough syrup from bay leaves and lemon: A recipe that works!

Coughs, colds and respiratory illnesses can really make life unpleasant. Instead of expensive syrups from the pharmacy, you can prepare a natural cough syrup from bay leaves and lemon, which eases expectoration, boosts immunity and also tastes great. This homemade recipe is simple to make and works for children too.

Why is bay leaf so effective?

Bay leaf, also known as a laurel leaf, contains powerful medicinal components that positively affect the respiratory tract:

• Promotes mucus expectoration and clears the airways.

• Helps with bronchitis, colds, viral infections and the flu.

• Relieves smoker’s cough and contributes to cleansing the lungs.

• Supports strengthening the immune system and the body’s defenses.

Lemon as a natural antioxidant

Lemon is rich in vitamin C, which supports the immune system and helps the body fight infections. In addition, it improves the flavor of the syrup and gives it a fresh aroma.

Recipe for homemade cough syrup

Preparing this syrup takes approximately 30 minutes, then it needs to rest for several hours.

You will need:

• 12 bay leaves

• 15 tablespoons of sugar

• 1 whole lemon

• 200 ml of water

Preparation method:

1. Break the bay leaves into smaller pieces.

2. Melt the sugar in a pan and prepare caramel. Once it turns golden brown, pour in 200 ml of hot water and stir until the caramel dissolves.

3. Add the bay leaves and cook for another 3 minutes.

4. Cover the pot and let it steep for 3-4 hours.

5. Meanwhile, prepare the lemon:

   • Wash it in a solution of water and baking soda.

   • Slice half the lemon into thin rounds, and squeeze the juice from the other half.

6. Strain the syrup through a fine sieve into a jar, add the lemon juice and place the sliced lemon rounds on top.

7. Store in the refrigerator and consume within two weeks.

How to take the syrup?

Dosage of the syrup is simple:

• Adults: 1 tablespoon 3 times a day (morning, noon and evening).

• Children: 1-2 teaspoons daily.

The syrup is suitable for children and contains no chemical preservatives.

Why choose homemade cough syrup?

1. Natural ingredients – no chemicals, colorings or preservatives.

2. Low cost – Compared to store-bought syrups you’ll save money.

3. Easy to make – The syrup is ready in half an hour.

4. Delicious taste – Thanks to the caramel and lemon it’s palatable even for children.

5. Boosts health – Supports the respiratory tract, immunity and helps with mucus expectoration.

If you’re looking for a natural way to get rid of a cough and strengthen your immunity, homemade bay leaf and lemon syrup is a great choice!