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Cough and sore throat are some of the most common health problems that can trouble us, especially in cooler seasons. If you are looking for a natural way to get rid of these problems, we have a great home remedy for you that uses the power of honey and bananas. This simple but effective recipe will help you quickly relieve cough, sore throat and even bronchitis.
Bananas and honey are known for their healing properties
Bananas are rich in potassium and antioxidants that help soothe an irritated throat, while honey has antibacterial and anti-inflammatory effects. Together they form a powerful combination that will help you recover quickly and naturally.
Ingredients for the home remedy for cough and sore throat
- 400 ml boiled water
- 2 medium-ripe bananas
- 2 tablespoons of honey
Preparation of the home remedy:
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Preparing the banana puree: First peel the bananas and mash them using a wooden fork or spoon. It is important not to use metal utensils, as they can cause the bananas to darken.
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Steeping the bananas: Place the mashed bananas into a pot and add the boiled water. Try to let the mixture steep for about 30 minutes so that all the active compounds are released.
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Adding the honey: Once the mixture has cooled to an acceptable temperature, add the honey. It is important to add the honey only at the end so that it retains all of its healing properties.
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Finishing the preparation: Stir all the ingredients well so everything combines.
Using this home remedy
Drink 100 ml of this mixture four times a day (a total of 400 ml per day). This amount will last you for the whole day, and prepare a fresh batch the next day.
How quickly will you notice improvement?
The first results should be noticeable after just 5 days of using this natural remedy. Get rid of sore throat, cough and other unpleasant symptoms naturally!
