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The purpose of this article is to introduce you to the beneficial effects of natural remedies for bone pain and also the recipe for cabbage juice that not only reduces pain, but even speeds up the healing of fractures.
Cabbage juice can be recommended not only to people after bone fractures, but also to patients suffering from osteoarthritis, osteoporosis, arthritis or rheumatism. It is also very suitable for active athletes and children who are still undergoing growth processes.
The secret of the success of cabbage juice is chiefly vitamin K and calcium, which contribute to the reduction of pains related to sports, growth and the aforementioned conditions.
Ingredients needed to prepare cabbage juice
To prepare this effective cabbage juice, you will need
· of course cabbage, namely 2 cabbage leaves
· 2 apples, and
· the juice of 1 orange, which you can alternatively replace with a glass of water.
Preparation and consumption
Wash the cabbage leaves and the apple well, remove the stem and core from the apples and cut everything into smaller pieces. Add the orange juice or water and blend everything thoroughly. If the juice seems too strong or thick, dilute it with a small amount of water.
To achieve the best effect of this juice, it is recommended to consume it twice a day.
Other natural forms of help for bone pain
Apple cider vinegar has a unique composition; it contains potassium, phosphorus, magnesium and calcium. As for methods of use, you can either drink it or use it in warm compresses on the affected areas.
To alleviate bone pain you can also use compresses, both the aforementioned warm and cold ones. Warm compresses are ideal for reducing joint soreness, whereas cold compresses help with pains that result from inflammation.
If you are troubled by bone pain, you can also help yourself by adjusting your diet. It is important to ensure that the diet is healthy and as varied as possible. Foods to avoid include especially refined sugar, flour and also animal fats. On the other hand, you should include fruits such as watermelon and pineapple, and other foods for example celery, tomatoes, garlic and also amaranth and quinoa.
Ginger tea has recently become especially popular and has a number of positive effects on human health. Regarding bone pain, particularly joint pain, you will certainly appreciate the analgesic effects of this strong beverage.
The natural methods described above for relieving bone pain should always be consulted with your doctor, who has an overview of your overall health situation and can recommend the most suitable supplement for you.
