Herbs for a healthy stomach: Natural help for digestion

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Jan , 22. 12. 2025

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Stomach health and proper digestion are key to the body’s overall well-being. Digestive problems, such as bloating, heartburn or gastritis, can negatively affect daily life. The well-known herbalist Milica Jovičić from Mokra Gora has been devoted to the natural treatment of these ailments for decades and recommends a combination of six herbs for a healthy stomach.

The best herbs for a healthy stomach

Herbs can have a beneficial effect on digestion and help with various digestive issues. Grandmother Milica recommends the following blend:

  • St. John’s wort – soothes the stomach lining and supports digestion.

  • Yarrow – one of the best natural remedies for stomach problems.

  • Rose hips – help regulate and stimulate digestion.

  • Thyme – promotes healthy digestion and relieves bloating.

  • Mint – soothes the stomach and promotes the secretion of gastric juices.

  • Chamomile – reduces inflammation and supports the healing of the stomach lining.

These herbs can be combined into a tea that helps with bloating, stomach pains and cleansing the digestive tract.

Other natural treatments for a healthy stomach

In addition to the herbs mentioned, Milica also recommends other natural methods:

  • Fenugreek – protects the stomach from excessive acid production and helps with gastritis.

  • Flax seeds – their mucilage coats the stomach lining and protects it from inflammation.

  • Ožanka (hrobarka obyčajná) – contributes to the regeneration of the stomach lining and supports digestion.

  • Rock rose – its juice mixed with olive oil helps with stomach ulcers.

How to prepare the medicinal tea

Preparing tea from ožanka obyčajná is simple:

Ingredients:

  • 1 tsp dried herb of ožanka obyčajná

  • 2 dl of boiling water

Procedure:

  1. Pour boiling water over the herb.

  2. Steep for 10 minutes.

  3. Drink 2-3 times a day for three weeks.

Conclusion

Nature offers many ways to support healthy digestion and relieve stomach problems. Regular use of herbs can help with inflammation, excessive acid production and the regeneration of the stomach lining. If you suffer from long-term problems, always consult a doctor.