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Would you like to enjoy a delicious homemade syrup that also supports your health? Try our simple blueberry syrup recipe, which is not only tasty but also full of health benefits. Blueberries are known for their antioxidant effects, and therefore have a positive impact on the immune system, cardiovascular health, and overall body regeneration.
Health benefits of blueberries
Blueberries are among the superfruits that deserve a place in your kitchen. According to expert studies, blueberries are rich in vitamins and minerals, including vitamins C, K, B6, and manganese. This fruit is also known for its high content of flavonoids, which have strong antioxidant properties, meaning they help protect the body from harmful free radicals.
Other health benefits of blueberries include:
- Strengthening immunity and protecting cells from oxidative stress
- Supporting heart and vascular health
- Helping with digestion and body detoxification
- Improving vision and eye regeneration
- Reducing cholesterol levels and supporting healthy skin and hair
- Effectively fighting inflammation and supporting healing
Ingredients for blueberry syrup
This blueberry syrup recipe is simple and quick, and all with a minimum of ingredients. It uses the exceptional properties of blueberries and offers you an excellent way to prepare this healthy drink at home.
Ingredients:
- 1 kg fresh blueberries
- 500 g sugar
- 1 liter water
- Lemon juice (we use, for example, Citrodeko)
Procedure for preparing blueberry syrup
- Preparing the blueberries: First, wash the blueberries thoroughly and gently pat them dry. Then lightly crush them, but be careful not to make the mixture too mushy.
- Mixing with sugar and lemon juice: Add sugar and lemon juice to the crushed blueberries and mix everything well. Cover the mixture with a cloth and let it stand for 24 hours, stirring several times during this period so the sugar dissolves well.
- Cooking: After 24 hours, pour the mixture into a pot and cook over low heat. Once the mixture starts to boil, let it simmer for another 15 minutes.
- Straining and sterilization: Then remove from the heat and let cool slightly. Strain the juice through cheesecloth to remove any remaining solids, and pour the resulting syrup into sterilized glass bottles.
- Sealing and storage: Close the syrup tightly and pasteurize it for longer shelf life. Let it cool to room temperature and then store it in the refrigerator.
How to consume blueberry syrup?
This syrup is excellent in tea, water, or as a sweetener for desserts. You can enjoy it anytime during the day, both in summer and winter. Thanks to its antioxidants and other health-promoting substances, blueberry syrup is ideal for boosting immunity, improving digestion, and protecting against illnesses.
Conclusion
Blueberry syrup is not only tasty but also a healthy supplement to your diet. If you want to support your health, strengthen your immunity, and enjoy a great homemade drink, try our recipe. The preparation is simple and the result is definitely worth it. So don’t hesitate—prepare your own blueberry syrup and enjoy its health benefits!
