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After forty, women’s health needs change, so it’s important to pay attention to proper nutrition and lifestyle. If you want to support your health, vitality and maintain an ideal weight, we have a great recipe you should definitely write down!
Why choose dried prunes and oats?
- They support gut health
These foods are great for preventing constipation and ensure the proper function of the digestive system. Thanks to their fiber content, they help maintain a healthy intestinal microflora.
- They lower cholesterol levels
Dried prunes and oats contain fiber that helps reduce bad cholesterol in the blood. In this way they contribute to the prevention of heart disease.
- They improve eyesight
Thanks to their vitamin A content, they have a positive effect on eye health. This is especially important for those who spend a lot of time in front of screens.
- They support bone health
The polyphenols contained in prunes help protect bones from wear and inflammation. Regular consumption may help reduce the risk of osteoporosis.
- They boost immunity
This combination gives the body the necessary nutrients that increase the body’s defenses. As a result, you cope better with various infections.
How to prepare a healthy breakfast?
Ingredients:
- 300 ml of kefir, plain yogurt or milk
- 2 tablespoons of oat flakes
- 1 tablespoon of ground flaxseed
- 3–4 dried prunes
Preparation:
1. Preparing the prunes
The evening before, pour 100 ml of boiling water over the prunes and let them stand for 5–10 minutes. This way they will soften and be more digestible.
2. Mix the ingredients
In a bowl, mix the flaxseed, oat flakes and kefir. Add the blended prunes and mix thoroughly. Thorough mixing ensures that all the flavors combine.
3. Store in the fridge
Store the mixture in the fridge and enjoy it in the morning. This breakfast is great for a quick and nutritious morning option.
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What effects does this breakfast have on your body?
- Healthy bones
The substances that prunes, flaxseed and flakes contain reach the immune system within 30 minutes and strengthen it more than any artificial vitamins. Moreover, polyphenols reach bone tissues and protect them from wear.
- They help with constipation
If you have problems with constipation, eat 3 prunes soaked in hot water before each meal. It is a mild but very effective laxative.
- They support heart health
The polyphenols and potassium contained in this breakfast strengthen the heart muscle and normalize heart rate. Regular consumption can significantly reduce the risk of heart disease.
- They contribute to kidney health
This combination has a diuretic effect, helps cope with severe swelling and supports kidney function. Thanks to its detoxifying properties, toxins are better removed from the body.
- They positively affect vision
The vitamin A contained in this breakfast benefits your eyesight. You will appreciate this if you often work on a computer or are preparing for surgery.
This tasty breakfast will not only give you energy, but also help maintain your vitality and health. If you want to take care of yourself and feel great, include this combination in your daily diet!
