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Cough that arrives with the first frosts often becomes a sign of the winter season. If you suffer from frequent coughing and mucus buildup, we have a great homemade recipe for a natural syrup that will help you clear your airways. This simple yet effective recipe is suitable for both adults and children, and you can easily make it at home. It is based on carrots, which are known for their nutritional value and health benefits.
Why carrots?
Carrots are rich in antioxidants, vitamins, and minerals that positively affect the immune system, lung health, and heart health. In addition to helping with coughs, carrots are ideal for people suffering from conditions such as diabetes or high blood pressure. Thanks to their ability to detoxify the body and improve digestion, they are a great natural aid for overall body regeneration.
Health benefits of carrots:
- Boosts immunity and heart health
- Reduces cholesterol
- Protects against cancer
- Clears the skin and improves digestion
- Detoxifies the body
- Provides calcium for healthy bones
Let’s look at how to prepare this effective syrup.
Ingredients for preparing the syrup:
- 0.5 kg fresh carrots
- 3 to 4 tablespoons of honey (preferably high-quality, natural honey)
- Clean water
Procedure for preparing the cough syrup:
- Preparing the carrots: Thoroughly wash, peel, and cut the carrots into small pieces.
- Cooking the carrots: Place the chopped carrots in a pot with water and cook until soft. Do not discard the water the carrots were cooked in — it will be useful for the next stage of preparation.
- Preparing the mash: After cooking, strain the carrots and set the water aside. Then mash the carrots into a fine puree — you can do this by hand or using a blender.
- Finishing the syrup: Add the honey to the resulting mash and mix well. Let the syrup cool and store it in a sealed jar in the refrigerator.
How to use this natural syrup?
Adults: It is recommended to take one tablespoon of the syrup 2–3 times a day.
Children: For children, it is suitable to give one teaspoon of the syrup several times a day, as needed.
This syrup helps with coughs, loosens mucus from the lungs, and supports the regeneration of the respiratory tract mucous membranes. Thanks to the presence of honey, it also has a pleasant sweet taste, which makes it easier to consume, especially for children.
Why is this syrup great for health?
- Antioxidants from carrots: support the immune system and protection against infections.
- Honey: naturally soothes an irritated throat and relieves coughing.
- No chemicals: compared to medicines, it contains only natural ingredients that do not burden the body with chemicals.
Tips for an even stronger effect
For an even better effect, you can add other herbs to the mixture, such as thyme, which has strong anti-inflammatory effects, or ginger, which improves circulation and soothes coughs. Adding lemon juice can give the syrup additional vitamin C, which is essential for immune system health.
This natural syrup is an excellent home remedy for anyone looking for a natural alternative to treat coughs and colds. It will also support your overall health thanks to the properties of carrots.
